At the TMJ & Sleep Therapy Centre of St. Louis, we’re dedicated to treating adults and children suffering from TMJ disorders, craniofacial pain, and sleep-disordered breathing. While structural and neurological factors are central to these conditions, one often overlooked piece of the puzzle is Vitamin D. This essential nutrient plays a powerful role in reducing inflammation, managing pain, and supporting quality sleep—all of which are critical to your healing journey.

How Vitamin D Impacts Pain and Inflammation

Vitamin D is known to support immune function and reduce systemic inflammation—two crucial factors when it comes to managing chronic pain, including TMJ-related discomfort and craniofacial pain. Low levels of Vitamin D have been linked to increased pain sensitivity and slower recovery from injuries.

• Decreases inflammatory cytokines that contribute to joint and muscle pain
• Supports nerve health and function, reducing neuropathic pain
• Enhances calcium absorption for bone and joint strength

Supporting Restorative Sleep with Vitamin D

Many of our patients also struggle with sleep-disordered breathing, snoring, or nighttime teeth grinding. Emerging research suggests that Vitamin D deficiency can negatively impact sleep quality and increase the risk of sleep disorders. Adequate levels of Vitamin D help regulate melatonin production, the hormone responsible for sleep-wake cycles.

• Promoting melatonin synthesis for healthy circadian rhythms
• Reducing nighttime inflammation that may disrupt breathing
• Supporting mood regulation, which is closely tied to sleep quality

Enhancing Treatment Outcomes with Nutritional Support

Optimizing Vitamin D levels can significantly enhance the effectiveness of our treatments for TMJ, craniofacial pain, and sleep issues. At our Centre, we take a comprehensive approach to care—addressing not just structural and mechanical issues, but also underlying nutritional imbalances that may be holding you back from full recovery.

What You Can Do

• Ask us about testing your Vitamin D levels as part of your treatment plan
• Spend time in natural sunlight (safely) to boost your levels
• Consider high-quality Vitamin D3 supplements with professional guidance

Your body’s ability to heal depends on a number of interconnected systems—and Vitamin D is a key player. At the TMJ & Sleep Therapy Centre of St. Louis, we’re here to support your healing from every angle.