Sleep apnea interferes with proper breathing at night. The condition results in airway constriction, and this condition can be severe. Sleep apnea causes vary; some individuals are born with thicker tissue near their throat, and this excess tissue inhibits breathing. Additional contributors to this condition include obesity, larger tonsils and adenoids, and hormonal fluctuations.Â
Proper treatment alleviates the condition, and sleep positions can also aid breathing for those awaiting treatment or in the midst of therapy. Find out about the best sleeping positions for sleep apnea, the worst sleeping positions for the conditions, and the healthiest sleep positions post-treatment.